Information can make or break a good plan. Remember the Saturday morning cartoons with commercials that stated, "the more you know"? It's true. Read, research, and learn as much as you can.
Since becoming more health conscious, I've made a concerted effort to enhance my knowledge. My favorite motivational and informational sources include Men's Health Magazine, Chris Powell, and livestrong.com. Take a minute today and seek out something new. If you find something great, feel free to share it with me at leslie@refocusonlife.com.
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