Monday, April 29, 2013

a moment to refocusonlife


Happy Monday Morning Everyone!

Monday’s are the pits. What’s worse than a Monday morning? A rainy Monday morning! This morning was particularly hard for me. I do not feel that we got any rest this weekend, I didn’t “recharge my batteries”, and last week was so incredibly hard on so many levels. But, I woke up, I saw my handsome husband, I loved on my wonderful children, and I cooked breakfast. All the while I was feeling a bit blue.

Then sitting at breakfast, a joke about an egg turned the tide. Lauren belly laughed to the point that she choked on her breakfast. Mark and I pulled out our training and encouraged her to “keep coughing” ready to jump in with the Heimlich at a moment’s notice, but thank goodness the cough was successful. Even though she was choking, she came out the other side still laughing at the joke. I hugged that sweet girl and laughed with her. Right that second, I decided to have an incredible day.

At the bottom of most moods is something that is so easily switched on or off. Think about that today, and if you’re in a bad mood or you aren’t having a great day, just take a minute, realize what’s causing the mood, and then turn it off.

After all, to quote a wise woman, “ain’t nobody got time for dat!”

Have a happy day people! 

Friday, April 26, 2013

How to Not Look Back: A Review

Last week, I reviewed my 2013 resolutions (well, more accurately, I reviewed my failure to launch those resolutions). With that in mind, I decided to seek out some inspiration for how to get myself back on track.

One thing I ran across was a tiny little snippet about getting back on track with any goal. It had five simple steps:

Nick Marino's "How to Start Over; Five Universal Strategies":
Last night's dinner! Yummy! 

  1. Look back (but just once). 
  2. Make no excuses. 
  3. Take action. Start Small. 
  4. Call for backup. 
  5. Okay, look back once more. 
Sounds easy enough! Right?! 

So, when I wrote my blog last week, I looked back and completed step number one. I don't recall any excuses I used in that blog...but hold for me while I look. Nope. No excuses. I don't have any, other than being too lazy and forgetful. Oh hell, I think I just made an excuse. Do I need to start back at number one? No, if I start back at number one, then I'll have looked back twice. ONWARD! 

Making no more excuses as of right now.
Where I walked to try not to allow last night's dinner to go to
my waist...New Bern is beautiful! And no, I don't walk on
water contrary to popular belief. 
Number three: take action. Start small. Well, I did take some action during the week. I spoke with Shelley about starting a book club. Haven't decided which book we'll read yet, but I am currently in the middle of "Gone Girl" and wow...what a read! A personal book club. That's starting pretty small. I like it and it helps me get to my goal of reading 15 books this year. Also, Mark and I started an online class that will take us thru the next 15 weeks. It's a nutrition class provided by his health plan. I'm very excited about the possibility of learning new things. Wait just one minute! I think that both of those things mean that I have completed step four and called for backup! Yeeee hawww! I'm doing better than I thought.

I'm not ready to look back again yet. Oh hell. I did that at the beginning of writing this when I looked at last week's blog. Okay! I'm moving forward! No more looking back... 

And, with that, until next time...


Monday, April 22, 2013

a moment to refocusonlife


Good Afternoon!

Some of my favorite childhood memories are of family trips. I can recall being so excited to go to bed the night before a trip knowing that we would be getting up at 5 am to roll out to the beach. I’m still not sure why we always left so early!?

One time after visiting Myrtle Beach we had gotten about 30 minutes or so into the return trip, and my grandma asked, “we ‘bout in Statesville yet?”. I think we were in Florence, SC if we were even that far. She was certainly a character. But, what a wonderful memory she made for my entire family!

My point here is this; every journey begins and ends with “the getting there”. If we focus only on the destination, sometimes we forget that getting there IS half the fun. This is just as easily applied to life as it is to a flight to New York City or a car ride to Lake James. Live in the present. Make the journey as fun as the destination. And remember that oftentimes the people in our journey with us will create the best memories.

Have a great week! 

Thursday, April 18, 2013

Just Do It!

I'm a list-maker. I make lists to keep up with my lists. In fact, sometimes I'm so driven by lists that my lists actually cause my brain to be a bit ADD. Somebody grab me some Concerta. What? Wait. What was I talking about?

Anyway, I've always enjoyed making the ultimate to-do list at the beginning of each year in the form of my New Year's Resolutions. Even though on New Years Day, I was sitting in New York City, 2013 was no exception. In fact, being at the center of the proverbial universe on 2013 day number 1 actually made me even more resolved to have a great list this year.

Since, we are now completing day 108 of 2013, I thought I'd take a minute and check my progress. In 2012, I completed 6 of my 8 resolutions. I guess that's not bad, but I'm shooting for 100% this year. I'm putting it all out there...here goes:

2013 Resolutions
1) Work on Finances: Save More
2) Build Muscle Tone
3) Take Some Classes
4) Read 15 Books
5) End More Medications
6) Electronic Quiet Time @ Dinner Each Day

The list may be smaller, but the the items are somewhat profound. No sense in shooting too low, right? Let's just go for the gusto! 


So, how am I doing? 

Will my resolutions end up like this NYC confetti on
 New Years Day?


Work on Finances: Save More  


Build Muscle Tone


Take Some Classes


Read 15 Books


End More Medications


Electronic Quiet Time @ Dinner Each Day



Well, none out of none isn't bad, right? Don't get me wrong, I've made some progress on several of them, but I have a LOT of work to do! Better that I know on day 108 rather than day 362, right? And, now that I've shared it in a public forum, you all can hold me accountable...I think...
So, as the title suggests, it's time for me to JUST DO IT! 

Stay tuned.......................

Monday, April 15, 2013

a moment to refocusonlife

Happy Monday! (Or Tuesday since I'm sending this so late!)

Around my house, there used to be the "pitter patter of little feet", but these days it's more like a redneck stomp at a ballerina studio. Yes, things change, but change is good, right?

We are all faced with change. We can either embrace change or resist change. Regardless, resistance never works, so it's best to embrace change and grow. Whether its changing to a new fruit with breakfast because strawberry season is over or learning the newest electronic gadget, the better we learn to adapt and roll with the punches, the better off we will be.

No one waits for us to decide we are ready for change. We have to decide for ourselves that we want to grow, learn, and be the best version of ourselves that we can be!

Have a great week everyone!

PS: Anyone know a good home for some redneck feet? Those things get too loud at 6 am on a Saturday morning!

Monday, April 8, 2013

a moment to refocusonlife


Happy Sunny Monday!

It seems that Spring has finally arrived. As much as I hate exercise, the beautiful weather outside makes me want to get outside and do something! Use your Spring fever to spring you into action! No matter how lousy you feel or how much you don’t want to do it, consider doing some form of outdoor activity for just a few minutes. I find that just getting outside often increases the desire to be more active.

I know that it often takes me a minute to pull myself up out of the comfy sofa, but once I get outside, I feel SO good and proud of my “accomplishment” no matter how big or small that “accomplishment” is…

Have a great day! And, remember it’s going to be over 80 a couple days this week in Morganton, NC for the first time since October 2012! Relish it! 

Thursday, April 4, 2013

refocusonRecipes!

"One cannot think well, love well, sleep well, if one has not dined well." ~~Virginia Woolf (A Room of One's Own)

The nuts and bolts of what I've been successfully doing for about a year now includes much home cooking. In fact, over the past 6 months, I've rather enjoyed learning about cooking. Mark is constantly complaining about the fact that the pantry and cabinets are full of my "obsessions" as he calls them. It's not an obsession or a need to prepare for an apocalypse...it's just that I like to have the ingredients for meals on hand.

I've also spent considerable time creating my very own cookbook. I'll find recipes on the Internet, copy them to a document, change the ingredients to healthier items, and print a copy for my recipe encyclopedia.

One recipe that I simply adore is for a "beefed up meatloaf". I can't take credit for this recipe as I found it on the interwebs...but try this once and you'll be asking why on earth you felt the need to put useless oats or bread crumbs in your meatloaf anyway! And bottled Ketchup, who needs it?! Add some roasted brussel sprouts or asparagus and you have a meal fit for a queen!


Beefed-Up Meatloaf (Courtesy of George Stella)

Ingredients
Tomato Topping:
1 (8-oz) can tomato sauce
1 (6-oz) can tomato paste
1/4 cup sugar substitute 
2 teaspoons white vinegar or water
2 pounds ground beef/veal/pork (Food Lion carries a perfect prepackaged mix!)
2 eggs
1/2 cup grated Parmesan
1/4 cup red onion, diced small (Mark says onions will kill you, so I leave them out!)
1/4 cup roasted or fresh red bell peppers, diced (Mark says peppers will kill you as well, so I leave them out too!)
2 tablespoons chopped fresh parsley leaves (I normally use dried.)
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 pound prosciutto, or any type of ham, thinly sliced
1/4 pound provolone cheese, sliced

Directions
Preheat oven to 350 degrees F.

In a small bowl, mix together the tomato topping ingredients. Set aside. You may add a few drops of water to thin to a ketchup consistency. (<-----this stuff is yummy!)

In a large bowl, mix together the beef, eggs, Parmesan, vegetables, herbs, and seasonings.

Working on a waxed paper lined sheet pan or counter, form meatloaf mix into a 10 by 8-inch flat rectangle on the waxed paper. Place a layer of prosciutto slices on top, followed by a layer of provolone slices. Roll up the stuffed meatloaf mix like a burrito and seal the edges all around by pinching the meat.

Place the roll, seam side down, into a 5 by 9-inch loaf pan. Spread a heavy coat of the tomato topping to completely cover the top of the meatloaf. Place in oven and bake for about 1 hour and 15 minutes, or until the temperature on a meat thermometer registers 165 degrees F. Drain fat and let rest at least 10 minutes before slicing.



PS: I love feedback! What else do you all want to see? Did you try the meatloaf? Did you like it? Shoot me a message on Facebook or a text or leave a comment here! I'd love to hear from you all!

Monday, April 1, 2013

a moment to refocusonlife


Happy Monday everyone! I hope everyone had a wonderful weekend!

I’m a very data driven person. I like to know what I need to do day to day based on cold, hard facts. One tool that I’ve found particularly helpful is a BMR calculator. I found a cool one at:

Enter info to get your BMR.

Take the BMR and choose your level below:

Desk job type person (sedentary lifestyle): multiply BMR times 1.1
Salesperson (on feet a lot of the day): multiple BMR times 1.2
Fitness Trainer: multiple BMR times 1.3
Construction Worker: multiple BMR times 1.4

This will give you the number of calories per day that you will burn. Your intake shouldn't exceed that number. If you take in the same number of calories as you expend based on that number, you should hold your current weight. My number per day to maintain is 1909 calories.

Enjoy!